![]() ☮ This video could help you rest, relax, meditate, practice yoga, get a massage, ASMR, just zone out, or of course fall asleep. You can also download one of my free or paid apps from the Google Play store. ☯ Don’t forget, you can also find many of my sounds for sale as digital downloads here in the store. Remember, you can search for Sleepdroid Studios at any time on YouTube to find me. Then move the ball to another spot, and apply pressure,” says Cathy Benninger, a nurse practitioner and assistant professor at The Ohio State University Wexner Medical Center in Columbus.Įxplore this sound, as well as ALL of my other sounds by visiting my YouTube channel. ![]() Lean into the ball, and hold gentle pressure for up to 15 seconds. “Place the ball between your back and the wall. Remove the wrap, and use a tennis ball or foam roller to massage away tension. Close your eyes and relax your face, neck, upper chest, and back muscles. Place a warm heat wrap around your neck and shoulders for 10 minutes. This was filmed at the Tonto Natural Bridge near Payson, Arizona. It’s kind of a nice change from the big waterfalls you normally hear. ►Enjoy 5 hours of relaxing tiny waterfall video in 1080p HD.
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